In a city as dynamic and fast-paced as London, finding time for your health and fitness can be challenging. Between work, social life, and personal responsibilities, many people struggle to prioritize their well-being. That’s why Core and More, your trusted personal training studio in Clapham, is here to help you make fitness a natural and enjoyable part of your lifestyle.

Whether you’re new to working out, returning after a break, or striving to reach peak performance, our private, client-focused environment offers everything you need to achieve sustainable, powerful results. Let’s explore what makes our studio unique, and why more people in Clapham are choosing Core and More to transform their bodies and lives.

Why Choose a Personal Training Studio in Clapham?

Clapham is home to numerous gyms and fitness centers, but a Personal Training Studio clapham offers a different level of experience. At Core and More, we combine cutting-edge equipment, expert guidance, and a private, distraction-free setting to deliver personalised support every step of the way.

Unlike commercial gyms where you may feel lost or overwhelmed, our boutique studio provides a calm and focused atmosphere where your goals are our priority. From the moment you step in, everything is tailored to you—your goals, your schedule, and your lifestyle.

What Sets Core and More Apart?

We know you have choices when it comes to fitness. Here’s why Core and More stands out as the top personal training studio in Clapham:

1. Tailored Fitness Programs

No two bodies are the same. That’s why we offer fully customized programs based on your individual goals, fitness level, and preferences. Whether your aim is weight loss, muscle toning, improved flexibility, injury recovery, or athletic conditioning, our certified personal trainers will create a targeted plan that works for you.

2. Private, One-on-One Training

Unlike noisy gyms, our studio offers private training sessions where the spotlight is on you and only you. You get our undivided attention—ensuring proper form, maximum efficiency, and consistent progress. It’s perfect for those who value a more personal and discreet experience.

3. Expert Trainers

Our team of highly qualified, experienced trainers is passionate about helping people transform their lives through movement, strength, and mindset. At Core and More, you’re not just a client—you’re a partner in the journey. Our trainers are knowledgeable, motivational, and fully committed to helping you succeed.

4. Convenient Clapham Location

Located in the heart of Clapham, our studio is easily accessible whether you live nearby, work in the area, or commute through. We’re situated close to Clapham Common and Clapham North stations, making it simple to fit a session into your day.

5. Holistic Wellness Approach

At Core and More, we believe that fitness is about more than just physical movement. That’s why we incorporate aspects of nutrition guidance, mobility training, mental resilience, and postural correction into your plan. Our goal is to help you build a strong, healthy, and balanced lifestyle—inside and out.

What You Can Expect at Core and More

If you’ve never trained in a private studio before, you might be wondering what the experience is like. Here’s a breakdown of what you can expect from your journey with Core and More:

Initial Consultation

Every journey starts with a thorough consultation and assessment. We’ll discuss your current fitness level, lifestyle habits, goals, challenges, and more. This allows us to create a personalized roadmap tailored to your exact needs.

Customised Program Design

Based on your consultation, we design a structured training program with measurable milestones and progress tracking. Each session is built to challenge and inspire you, while respecting your body’s limits and potential.

Personalised 1:1 Sessions

Each session is designed to be dynamic, focused, and results-driven. Whether it’s resistance training, functional fitness, HIIT, or flexibility work—we make sure your workouts are effective and engaging.

Ongoing Support and Progress Tracking

Your progress is our passion. We use tools such as body composition analysis, strength benchmarks, and fitness assessments to measure your results and refine your plan. You’ll never plateau or feel stuck—we evolve as you do.

Who Our Studio is Perfect For

Core and More is ideal for:

• Busy Professionals: Maximize your time with efficient, personalized sessions.

• Fitness Beginners: Learn proper form and technique in a supportive environment.

• Postnatal Clients: Regain strength and confidence with specialised support.

• Seniors: Improve mobility, balance, and quality of life with safe, gentle training.

• Athletes: Enhance performance, power, and recovery with sport-specific programming.

• Rehabilitation Clients: Work through injuries with tailored plans and experienced guidance.

Whatever your story, we meet you where you are—and help you move forward with clarity and confidence.

Success Stories from Clapham Clients

“Training at Core and More has been life-changing. I used to dread exercise, but now it’s the best part of my week. My energy has skyrocketed and I’ve dropped two dress sizes!”
— Emily, Clapham North

“After years of trying and failing at big chain gyms, I finally found the accountability and expertise I needed. My trainer at Core and More knows exactly how to push me—without ever making me feel uncomfortable.”
— James, Clapham Common

“As a busy mum of three, finding time for myself is hard. But these sessions are my reset button. The studio is beautiful, and the results speak for themselves.”
— Priya, Clapham Junction

How to Get Started

Getting started at Core and More is easy—and the first step could change everything.

1. Book Your Free Consultation

We offer a no-obligation consultation to discuss your goals and introduce you to our space. It’s a great way to see if we’re the right fit for you.

2. Choose Your Package

We offer flexible personal training packages—whether you want to train once a week or five times a week. You can also mix in nutritional coaching or mobility sessions.

3. Start Training

Once your program is set, your transformation begins. Each session builds on the last, moving you closer to your goals with purpose and precision.

Ready to Take Control of Your Fitness?

If you’re looking for a personal training studio in Clapham that offers more than just workouts—look no further than Core and More. Our expert team, private environment, and holistic approach make us the go-to destination for those ready to make lasting, empowering changes.

Don’t wait for the “perfect” time—create it. Book your consultation today and take the first step toward a stronger, healthier you.