Have you hurt your foot or ankle? Do you feel pain in the back of your leg? It might be your Achilles tendon. This tendon helps you walk, run, and stand on your toes. If it gets hurt, it can be hard to move.
At the Foot and Ankle Center of Arizona, we care about your foot health. Our doctor, Kris A. DiNucci, is an expert in treating foot and ankle problems. We want to help you learn how to check for an injury at home.
Let’s explore simple ways to test your Achilles tendon and what to do next.
What Is the Achilles Tendon?
The Achilles tendon is the biggest tendon in your body. It links your heel bone to your calf muscles. You use it when you walk, jump, or climb stairs.
If this tendon gets hurt, you may:
- Feel pain or swelling near your heel
- Have trouble pointing your toes
- Hear a pop or snap when the injury happens
Many people get Achilles tendon injuries from sports, running, or a fall. Some injuries can get worse if not treated.
Home Achilles Tendon Test Tips
You can try a few simple steps at home to see if something feels wrong. These tests are not perfect, but they can help you know when to call the doctor.
1. The Pinch Test
Gently pinch the tendon behind your ankle. Try both legs.
- No pain? That’s good.
- Pain or swelling? You may have an injury.
If one side feels tender or bigger than the other, it may need care.
2. The Toe-Raise Test
Stand near a wall or chair. Hold it for balance.
- Try to rise onto your toes on both feet.
- Then try one foot at a time.
Pain, weakness, or shaking on one foot can mean a problem. Stop if it hurts.
Research tip: A 2020 study from the British Journal of Sports Medicine found single-leg heel raises helpful in spotting Achilles issues.
3. The Squeeze Test (Thompson Test)
Lie on your belly. Ask someone to gently squeeze your calf muscle.
- If your foot moves, your tendon may be okay.
- If your foot stays still, it may be torn.
This test works well for full tears, but not all injuries. Always follow up with a doctor.
When to See a Podiatrist
If you feel any of these signs, don’t wait:
- Sharp pain in the back of your ankle
- Swelling or bruising
- You can’t walk or stand well
- You felt a “snap” sound
Some injuries heal on their own. But many need medical help. A foot doctor can check your tendon using ultrasound or MRI.
Doctor Kris A. DiNucci, our podiatric surgeon in Scottsdale, has years of experience helping patients recover from foot and ankle injuries. He will listen to your concerns and create a plan that fits your needs.
How Achilles Tendon Injuries Are Treated
The treatment depends on how bad the injury is. Here are some common ways to heal:
1. Rest and Ice
For small tears or swelling, resting and icing can help. Try to:
- Stay off your feet
- Ice for 15–20 minutes
- Keep your foot raised
This helps lower pain and swelling.
2. Physical Therapy
A therapist can show you gentle moves. These exercises stretch and strengthen the tendon. They also help stop future injuries.
According to the American Academy of Orthopedic Surgeons, therapy helps many people recover without surgery.
3. Boots or Braces
If the tendon is torn, you may need a special boot. It keeps your foot still so it can heal. Most people wear it for 6 to 8 weeks.
4. Surgery
For big tears or when other care doesn’t work, surgery may be best. Dr. DiNucci offers safe and modern treatment options.
How to Prevent Achilles Injuries
Here are easy ways to protect your tendon:
- Stretch before and after exercise
- Wear shoes with good support
- Don’t overtrain or push too hard
- Warm up slowly before workouts
Harvard Health says tight calf muscles raise the risk of injury. Stretching daily helps lower that risk.
FAQs
Can I walk with a torn Achilles tendon?
Some people can still walk after a tear, but it may feel weak or odd. You should see a doctor fast to prevent more harm.
How long does it take to heal?
Small injuries may heal in 6–8 weeks. Full tears can take 4–6 months or longer with surgery and therapy.
Can I treat it at home only?
Home care helps small strains. But if pain or swelling stays, call a podiatrist like Dr. DiNucci right away.
Conclusion
Your Achilles tendon is key for walking, running, and standing. If you feel pain or weakness, don’t ignore it. Try these Achilles tendon test tips at home. But remember—only a doctor can be sure.
At the Foot and Ankle Center of Arizona, we are here to help. Our friendly team in Scottsdale, AZ, gives expert care in a welcoming place.
Contact us today through our Contact Us or Request an Appointment page. Let us help you get back on your feet!
